If you have always planned to follow a healthier diet, now is the time. The COVID-19 virus doesn’t pick its victims. Whether you are young or old, you’re still at risk of getting infected and ending up in urgent care in Sebastopol, California. This is why we must all do our best to keep our immune systems strong.
The coronavirus is unlike common viral infections easily treated in a medical clinic. Getting infected with this virus means that you will need care and equipment that even we at Progressive Urgent Care – Sebastopol cannot provide.
We care about your well-being as well as your loved ones, and this is why we are providing you a list of the most powerful immune system boosters you need to include in your diet. Take note:
- Citrus fruits
grapefruit, oranges, lemons, limes, and clementines. These are excellent sources of vitamin C.
- Red bell peppers
you may not know this, but red bell peppers actually contain twice as much vitamin C as citrus fruits.
good news for garlic lovers out there. Garlic is said to help lower blood pressure, and contain an immune-boosting property that comes from allicin.
- Green tea
matcha lovers will like this one. Green tea contains epigallocatechin gallate (EGCG), an antioxidant that helps enhance immune function.
if you want a quick dose of your daily vitamin C requirement, eat some papaya. These also contain potassium, B vitamins, and folate.
Just remember that eating right isn’t the only way to prevent yourself from needing urgent care services. You must also follow social distancing guidelines and proper hygiene.
If you are feeling ill, don’t think twice. Drop by our walk in clinic in California for a check-up.