Based on a study published in JAMA Cardiology, cases of heart attacks are more frequent during the colder months, especially when the temperatures are below freezing. Winter months can be dangerous for people who have had heart attacks in the past, have heart disease, or are older than 65.
Cold weather is known to increase both blood pressure and cholesterols levels, which are the two risk factors for a heart attack. The freezing temperature may also cause a person’s heat to form clots.
A great heart-protecting strategy is to stay warm. Make sure you dress in loose layers and do not forget to wear your winter hats and gloves. Doing this can lessen the likelihood of you needing urgent care services.
If you’re shoveling snow outside, do not forget to do some light physical activities like jogging in place to help raise your body’s temperature. We at Progressive Urgent Care – Sebastopol are aware that it is the holiday season. It is the time for bonding with your loved ones over your favorite foods, but do go easy on high-fat goodies. If you are able to do this, then you might just keep your heart strong enough to not need urgent care in Sebastopol, California.