Seniors and their guardians need to be armed with effective home remedies to alleviate flu symptoms. Progressive Urgent Care – Sebastopol understands the importance of immediate care and offers valuable solutions to help seniors recover from the common flu.
As a provider of non-emergent care in California, let us explore some tried-and-tested home remedies to provide relief and support a swift recovery.
- Stay Hydrated
Encourage seniors to drink plenty of fluids like water, herbal teas, and clear broths. Adequate hydration helps soothe sore throats, reduces congestion, and flushes out toxins from the body.
- Rest and Sleep
Seniors should prioritize restorative sleep, allowing the body to heal and regain strength. Encourage them to take short naps throughout the day and get a full night’s sleep.
- Warm Saltwater Gargles
Prepare a warm saltwater solution by dissolving half a teaspoon of salt in a glass of warm water. Gargling with this solution several times a day can provide relief by reducing throat inflammation and soothing discomfort.
- Steam Inhalation
An urgent care provider will recommend that seniors find relief from congestion by inhaling steam. Simply boil water, pour it into a bowl, and add a few drops of eucalyptus or peppermint essential oil. Encourage deep breaths while covering the head with a towel to trap the steam. This can help clear nasal passages and ease breathing.
As a provider of urgent care services in Sebastopol, California, our team understands the significance of non-emergent care and supports a swift recovery from the flu.
Whether faced with the common flu or other health conditions, it’s important for seniors and their guardians to have effective home remedies at their disposal. Contact our urgent care clinic in California for more information.