Sprains happen when you suddenly overextend a ligament while harshly stressing a joint. Strains can be very painful. It can even cause inflammation, swelling, and bruising. You will likely get a sprain from long hours of physical activity or exercising on an uneven surface.
If ever you get a sprain, you should visit a medical clinic immediately for proper treatment. It’s also important to follow safety measures to prevent the sprain from getting worse. Here are some tips that will help you manage your sprain:
- Take a rest.
Avoid doing activities that cause pain or discomfort. Doing strenuous activities will only worsen your sprain.
- Apply ice.
If ever you get a sprain, ice the affected area immediately. It can help minimize the swelling around the injury and reduce muscle pain.
- Apply pressure.
Compression can help reduce or stop swelling. You can use an elastic bandage until the swelling stops, but make sure not to wrap it too tightly because it might obstruct blood circulation.
- Elevate your injury.
Elevate the affected area above your heart level. This will help drain the excess fluid from sprained body part, and this can help reduce pain and speed up the healing process.
Progressive Urgent Care – Sebastopol is a reliable urgent care clinic in Sebastopol, California. We provide urgent care services to patients who need immediate medical attention, even when not in an emergency.